Gratitude Monday: physical therapy

Here’s something a little odd for today’s gratitude: physical therapy. I started it for my knees on Monday, two weeks after the cortisone shot. (That’s pretty much warp speed for a PT appointment these days.)

And here’s what I’m thankful for: the exercises are not actual torture, which (in my experience) they can be; I can do them. But also, I can feel the targeted muscles afterwards, which means they’re working.

Yay!