SITREP

Post-surgery update:

My physical therapist was genuinely impressed by my condition yesterday. I don’t quite have 180-degree extension, but it’s pretty close. Also, she got me to an 85-degree bend, and her general goal for knee replacement is 90 degrees within the first month.

I’m able to walk without walker (and cane, although I mostly do use it), and I was able to perform the initial exercises, albeit with some tiredness afterwards.

She’s also impressed that I’ve not needed the heavy duty stuff—it’s there for backup, but yay.

Our focus right now is on reducing pain and swelling, and improving range of motion.

So if you’ll excuse me now, I think I’ll sit down, stretch out my leg and slap some ice on it.