So, it turns out that eating dessert
at breakfast is an effective way to lose weight.
No kidding—researchers in Israel ran a 32-week study
in which two groups of dieters ate the same number of calories per day, but one
group had a cookie or cake or something sweet at the morning meal. And that
group lost on average 40 pounds more than the Spartan eaters.
To be honest, it’s not clear to me what kind of breakfast
you can have that amounts to 600 calories and still has a slice of chocolate
cake. According to one site,
a slice of commercially-made chocolate cake with icing weighs in at 235
calories. That leaves you 365 calories
Here are some 400
calorie possibilities. Or you could have an Egg McMuffin for 300 calories.
And then have your cake.
Bon appétit!
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